Strength in numbers
2015-04-14T10:00:41-04:00Be Active Together!Sometimes we need a little motivation when it comes to working out!  Well, Southie resident Hannah Frelich has created an app that combines workout and socializing! Be Active [...]
Lifted Fitness – Get in the best shape of your life!
2015-03-31T11:36:39-04:00A little Q&A With Lifted FitnessDo you want to get into the best shape of your life? Well, Lifted Fitness opened just in time to get you ready for the [...]
Get Back to Your Roots with Nourish Your Soul
2015-03-23T21:22:53-04:00Nourish Your Soul wants you to get grounded this spring. Reset, detox and release what no longer serves you with this special cleanse and yoga event. A springtime cleanse is [...]
It’s National Nutrition Month
2015-03-09T13:49:05-04:00Some helpful and inspiring information and tips from our friends at Nutritional Navigation!March is the month that is honored by the Academy of Nutrition and Dietetics as National Nutrition Month. [...]
Free TIPS server training in Southie
2015-02-28T17:36:52-05:00South Boston CAN Reduce Underage Drinking & the South Boston CAN Coalition present a FREE TIPS Server Training for servers, bartenders, sellers, and consumers of alcohol with Mike Marcantonio.TUESDAY, March 3, 201510:30 a.m. - [...]
Bar-re Hop in Southie – No, not that kind of bar hop!
2015-01-14T16:05:11-05:00How are those new year's resolutions going for you? Put those "get in shape" resolutions into full gear with a special Bar-re Hop! The Handle Bar (141 Dot. Ave), South [...]
A Trip to Whole Foods
2015-01-10T13:40:17-05:00Wrtten by Megan Ariagno of Nutritious NaviationOk ok, maybe you didn't have the opening of the new Whole Foods in the South End marked on your calendar like I did. [...]
Places to Workout in Southie – Get Your Ass in Shape!
2015-01-08T13:08:37-05:00It's 2016. Â What's your New Year's Resolution? Â If you're like most people in this world, it's probably to get fit, get healthy and knock off a few pounds. Â There are [...]
Some Healthy Advice for the New Year From Nutritious Navigation
2015-01-01T17:50:25-05:00Nutritious Navigation would like to wish you a happy and healthy 2015! Â We're all going to be bombarded over this month with ads for health improvements, weight loss tips, and [...]
The Grain Salad – Some healthy tips and advice from Nutritious Navigation
2014-12-22T15:54:15-05:00December is already going by super fast and if you're like us, the calendar is quickly starting to fill up with holiday gatherings and last minute shopping trips! This certainly [...]
