Health and Wellness

Written by Heather FoleySometimes it can be really hard to find the motivation to workout.  Maybe you set the alarm to hit the gym before work but then you hit [...]

East Side Yoga & FitnessTo celebrate one successful year of business, East Side is hosting a free Hip Hop Vinyasa Flow Class with jess at 6:15pm on Friday, October 16th. [...]

Simply Barre is now offering Simply Tan! Summer is now in the past.  Fall is upon us and winter is coming.  Before your sun-kissed skin fades to pale, keep it glowing! [...]

Written by Mairead McGonagleLooking for something new to do this fall? Join in on Rock Spot Climbing's October league!Teams of 3-4 climbers will compete each week, scoring points for completed [...]

Written by Emily WaterfieldDrop and give me 20! Looking to get your butt kicked into shape this weekend? Well, we have the perfect solution. Cult fitness attraction, Barry's Bootcamp, will [...]

A little Q&A With Mo from Lifted FitnessDo you want to get into the best shape of your life?  Well, Lifted Fitness is just the spot.  Lifted Fitness delivers full [...]

and walk for the Scleroderma FoundationMany families from South Boston has been affected by the autoimmune disease called Scleroderma.  One family  - with South Boston connections - is walking in [...]

Written by Mairead McGonagleThis fall, get ready to shake your asana at one of our favorite spots in Southie. The Lawn on D is offering free yoga classes hosted by [...]

Written by Mairead McGonagleIf you haven't heard, September is the new January. Why wait until chilly temps, and snowy days to get fit? To help you on your way, here [...]

Written by Mairead McGonaglePost Physical Therapy, located inside The Club by George Foreman III, isn't your run-of-the-mill therapy office.  Post provides high-quality care to patients of all ages, and stays [...]