Health and Wellness

Written by Patrick SmithIt's that time of the year again! Everyone and their brother is vowing to make a significant change in their lives, and once again (like every year) [...]

Written by Mairead McGonagleGet ready to tap it back for a cause! On January 23rd, The Handle Bar will be hosting a #CareBearStrong charity ride, to benefit Carrie Nielsen, a [...]

Survive the HolidaysYour friends at Nutritious Navigation wanted to share some Mindful Eating Tips to help you through this holiday season.  Don't neglect self-care.  Sometimes during this time of year [...]

Written by Heather FoleyHave you used your all dental benefits this year?  Consider this your friendly reminder to take advantage of your dental insurance benefits before they expire.  The way [...]

Written by Heather FoleyI've gone on the record before about how I downright abhor Black Friday (see HERE and HERE) but I have a confession to make, there is one [...]

From Nutritious NavigationLast month, headlines were dominated by a recent report from the World Health Organization (WHO)'s Internal Agency for Research and Cancer that there is "convincing evidence that processed [...]

in SouthieMost likely it was just some post Halloween shenanigans and someone thought it would be hilarious to steal East Side Yoga & Fitness Studio's sandwich board.  On Sunday, November [...]

Get that smile Instagram ready!Be honest, how are your teeth looking?  Our daily habits like coffee, soda, tea, and red wine (no judgement on the daily dose of pinot noir) [...]

Written by Heather FoleyWhat are you doing Saturday?  I hope you answered "going to Peter Welch's Gym to KO Cancer and raise money for the Ellie Fund."  If you did not [...]

For young Southie workout enthusiasts! Ripped By Regan a free bootcamp for young adults on Tuesdays and Thursdays in the fall at the Curley Community Center (M Street side). This non-nonsense down [...]