Health and Wellness

What new at SBYHL and the Murphy Rink The South Boston Youth Hockey League announced yesterday that they will be offering free Learn to Skate lessons for boys and girls [...]

New Year new me!  If you’re anything like me every year you tell yourself you’re going to pull it together. You’re going to take better care of yourself, you’re going to [...]

Love is in the air! Radiant Yoga is getting in the Valentine’s Day spirit with a special Instagram Challenge!  All you have to do is follow Radiant and show how [...]

I think it’s safe to say the Nutritious Navigation Twitter Q&A was a success!  I not only got some great ideas to make eating healthy easier, I also found some [...]

Did you make a New Year’s resolution to eat better?  Me too!  How is going?  Terrible?  Me too!  But that’s ok!  Rome wasn’t built in a day, and healthy habits [...]

Written by Maired McGonagleWho says winter isn't fun? Join Rock Spot Climbing for Ice Fest 2016! The week kicks off March 5th at Franconia Notch State Park in New Hampshire. [...]

Shopping Cart/Pantry StaplesHi Caught in Southie Readers!Your friends at Nutritious Navigation thought we'd chat about a topic we are often asked about from family, friends, and clients...Shopping Cart/Pantry Staples!We try [...]

Written by Heather FoleyYou know who Micky Ward is, right?  Of course you do!  He's the three time New England Golden Gloves champ, WBU Intercontinental Light Welterweight champ, WBU Light [...]

A special promotion from Nutritious NavigationHappy New Year!  The dietitians at Nutritious Navigation are geared up and ready for the new year and wanted to let you know a little [...]

at Simply Barre SouthieHit the barre before noon for the Bruins Foundation 2016 Marathon!  Simply Barre will be offering three classes on Saturday, January 9th at 9:40 am, 10:50am and [...]