Caught in Southie Challenge
2017-01-03T01:02:19-05:00Did you know the most common New Year’s resolution is to lose weight? Of course you do, you probably make it every year! Well, this year you have Caught In [...]
Stress during the Holidays
2016-12-19T22:15:37-05:00Some helpful advice from our friends at Tufts Medical Center It’s the most wonderful time of the year! But the holidays can also be a source of stress for many [...]
Vitamin D and Calcium: Your New Best Friends
2016-11-28T21:18:32-05:00Listen up ladies! You might want to add some more vitamin D and calcium in your life. When it comes to bone health, calcium and vitamin D go hand in [...]
Earn Your Feast! Thanksgiving Day Workouts
2016-11-20T09:45:23-05:00We love Thanksgiving—A day with friends, family, and most importantly, the food. Get your sweat on early this Thanksgiving Day with these special workouts at some of our favorite local [...]
Bend & Brunch with East Side Yoga!
2016-11-03T10:30:18-04:00Start your Saturday off with a class at East Side Yoga and then post-shavasana, head to Stats for brunch! This Saturday November 5th, sign up for any class at East [...]
Twist Perfection: Radiant Yoga Offers Mommy & Me Yoga Classes
2016-10-10T10:52:10-04:00Making time for an exercise routine isn't always easy—especially with a baby in tow. Throw in the blistering cold and icy sidewalks that render jogging strollers useless, and well, it's [...]
You need some Mindful Meditation in your life!
2016-10-08T13:12:52-04:00Feeling a little overwhelmed? Stressed out? Constantly going, going, going? Well, maybe you need to add a little mindfulness in your life! Regan’s Motivated Fitness is now offering a new [...]
National Prescription Drug Take Back Day
2016-09-17T08:05:05-04:00We all have them in our medicine cabinets - bottles of old prescriptions drugs. South Boston CAN and the Boston Police Department want you to participate in National Prescription Drug [...]
Virtual Classes offered at the BAC
2016-09-14T10:30:02-04:00Ladies and gentleman - we have entered the future! How about fitness on demand? The Boston Athletic Club wants to make working out even more convenient with their new virtual [...]
Healthy Eating – All Year Long
2016-09-07T13:15:14-04:00January might be the month of resolutions, but it often feels as if September is the month of resetting. No matter how many years out of school we find ourselves, [...]
