Health and Wellness

From our Friends at Lifted Fitness Do you ever feel like there is so much information available to us that your brain starts to hurt? I think about this often [...]

Written by our friends at Tufts Medical It’s official – we’re heading into resolution season! And if you’re anything like us, you probably have big plans for the New Year [...]

In celebration of South Boston’s Christmas Stroll, East Side Yoga & Fitness is hosting not one, but two special classes.  At 6:15pm enjoy Vinyasa flow with Coe.  At 7:30pm, it’s [...]

Oh New England weather – it seems like just yesterday we were breaking records for warm weather in November.  But now that cold temps are consistently here, our taste buds [...]

All under one roof!  C2 is hosting a special Girls Night Out!  At 6pm get an awesome express barre workout followed by a sip, shop and self-care: Botox with Lindsay [...]

Guys, it’s time to buckle down. After a summer’s worth of rosé, BBQs, and workout-less weekends, fall’s the perfect time to reset and re-launch your routine.  And these local studios [...]

Written by Chris Fitzpatrick It still surprises me whenever I hear guys in Southie say that they won’t be caught dead in a yoga, barre, or Pilates class.  After doing [...]

How about a little yoga followed by some cocktails?  Celebrate National Rum Day with Boston Yoga Instructor Kristin Khederian at Bully Boy's new taproom! At 7:30pm start with a detoxifying, [...]

Biking to work to reduce your carbon footprint? We’re all for it—so long as you’re not a jerk about it. You know the type: The cyclist zipping through traffic, sans [...]

With blue skies above and the sun in sky, many people lace up their sneakers and hit the road in Southie for a run!  But before you go full force, [...]